Light therapy is also called the phototherapy which is good and the effective treatment of the depression. This therapy is used in some of the forms of the depression as like seasonal affective disorder. In the present time, it is one of the most common therapies.
It is a therapy which gives you some of the practical results, and you will get complete energy, and the mood swings feel in some season. This depression is facing when the summer season is going on. There are some things which we are going to discuss the .
How does it work?
It is the best therapy which consists light into your eyes. Make sure that intensity of the light is perfect means that between the 2500 and 10000 units. This therapy release the hormone that name is melatonin; it is the sleep hormone and creates so many problems which are linked with the loss of light.
As we know that it is a fact, this hormone is naturally blocked during the day and helps us in getting natural energy.
How to use this lamp?
If you are going to use the light therapy lamp then first you have to remember that it is easily used in hospitals as well as home. If you want to buy then you have to consider its power factor, it is the first and essential factor that you check the lamp which you select.
You can use this lamp in the morning; it is the best time to take effective treatment. You can do any work in their light as like reading a book or doing your makeup.
Hope that you are being satisfied with the above-mentioned information. If you want to know more about the depression lamp, then you can contact their manufacturer.